Weigh In record (no journal entry) for 19 January 2015
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99.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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2298 kcal
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Fat: 116.17g | Prot: 83.14g | Carbs: 180.93g.
Breakfast: Simply Orange 100% Pure Orange Juice, Refried Beans (Canned), Flour Tortilla, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Egg. Dinner: Lipton Sweet Tea, Longhorn Steakhouse Chicken Fried Chicken, Toasted White Bread, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2974 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 2 hours and 45 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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angi0913's Weight History
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