Weigh In record (no journal entry) for 03 April 2023
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66.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 83.02g | Prot: 111.38g | Carbs: 68.29g.
Breakfast: Котлета Свиная, Яичный Омлет. Lunch: Сметана 15%, Творог 5%, Куриное Филе Вареное, Гречка Отварная. Dinner: Салат Крабовый, Куриная Отбивная. Snacks/Other: Сыр Рикотта, Канів Сир Голландський Брусковий 45%, Грецкие Орехи, Кефир 2,5%. more...
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Losing 0.2 kg a Week
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LadyEsono's Weight History
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