Weigh In record (no journal entry) for 03 April 2023
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83.1 kg
Lost so far: 11.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 39.27g | Prot: 87.49g | Carbs: 167.07g.
Breakfast: Nutrijell Pudding Susu Coklat, Fitlife Whey Protein Concentrate, Bakso Ikan, Putih Telur Matang, Indomie Rasa Soto Mie. Dinner: Tahu Kukus, Kimchi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Nutella Selai Coklat, Holland Bakery Roti Gandum, Tropicana Slim Sweetener Classic, Cimory Fresh Milk Strawberry , Mangga, Pepaya, Alpukat. more...
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Losing 1.4 kg a Week
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