Weigh In record (no journal entry) for 12 July 2011
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76.4 kg
Lost so far: 36.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 27.19g | Prot: 25.56g | Carbs: 23.95g.
Breakfast: Egg. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cooked Summer Squash (Fat Not Added in Cooking). Dinner: Crispy Taco. Snacks/Other: Pistachio Nuts, Budweiser Light Beer. more...
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Losing 3.8 kg a Week
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