Weigh In record (no journal entry) for 03 April 2023
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75.5 kg
Lost so far: 9.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 35.16g | Prot: 63.60g | Carbs: 243.74g.
Breakfast: キウイフルーツ, リンゴ, バナナ, キャベツ, ミツカン ひきわり納豆, ご飯, 味噌汁. Lunch: マルコメ 赤だしとうふ, 手作り弁当. Dinner: セブンイレブン 木綿豆腐, ハウス食品 クリームシチュー (210g), ほたるいか, キャベツ, おにぎり. Snacks/Other: 金柑, キウイフルーツ, リンゴ. more...
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1930 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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nerolin7's Weight History
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