Weigh In record (no journal entry) for 12 March 2023
|
56.3 kg
Lost so far: 11.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 39.18g | Prot: 75.71g | Carbs: 154.13g.
Breakfast: 마이프로틴 임펙트 다이어트 웨이, 요플레 Only2, 그릭요거트, Sanitarium Weet-Bix. Lunch: 잇메이트 닭가슴살 소시지 훈제, 흑미밥. Dinner: 계란후라이 (지방없이), 계란 흰자, 에너빈평창나또 평창 쥐눈이콩 나또, 흑미밥. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Happy_bin's Weight History
|