Weigh In record (no journal entry) for 02 April 2023
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83.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 40.36g | Prot: 143.60g | Carbs: 279.20g.
Breakfast: Banana. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Macarrão sem Carne com Molho de Tomate. Dinner: Banana, Quest Nutrition Whey, Itambé Iogurte, Quaker Aveia em Flocos. Snacks/Other: Catupiry Requeijão Cremoso, Pão Francês, Queijo Mozzarella. more...
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Losing 3.5 kg a Week
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alinebernardes1987's Weight History
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