Weigh In record (no journal entry) for 03 April 2023
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60.4 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 31.05g | Prot: 52.22g | Carbs: 115.08g.
Lunch: 牛乳, 明治 ブルガリアヨーグルト 脂肪0, リンゴ 富士, 薄切りハム, CGC 6Pチーズ, ゆで卵, レタス. Dinner: 小松菜のおひたし, 豆腐, ファミリーマート にぎり寿司盛り合わせ10貫. more...
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Gaining 1.4 kg a Week
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