Weigh In record (no journal entry) for 02 April 2023
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111 kg
Lost so far: 67 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 41.80g | Prot: 78.79g | Carbs: 106.41g.
Breakfast: Banana Prata, Integralmedica Carnibol, Quaker Aveia em Flocos. Lunch: SACIA Sopa Carne com Legumes. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Bolo de Carne Moída, Coca-Cola Refrigerante Zero, Forno de Minas Pão de Queijo Tradicional, Batavo Iogurte Natural Desnatado, Nugali Chocolate 80% Cacau. more...
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Losing 1.8 kg a Week
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Sateremaue's Weight History
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