Weigh In record (no journal entry) for 02 April 2023
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83.8 kg
Lost so far: 15.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 70.88g | Prot: 213.92g | Carbs: 233.12g.
Breakfast: Banana Prata, Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural, Laranja Pêra. Lunch: Coca-Cola Coca-Cola, Milano Biagio Linguiça de Pernil Fina, Frigoplus Linguiça de Pernil Grossa Apimentada, Pão Francês, Friboi Fraldinha Assada. Dinner: Coca-Cola Coca-Cola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carapreta Denver Steak, Borges Azeite de Oliva Extra Virgem , Arroz Branco (Cozido), Frigoplus Linguiça de Pernil Grossa Apimentada, Aurora Linguiça Toscana. more...
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Gaining 8.4 kg a Week
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