Weigh In record (no journal entry) for 31 March 2023
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84.1 kg
Lost so far: 14.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 54.29g | Prot: 193.83g | Carbs: 180.51g.
Breakfast: Danone Yopro 25G Iogurte Morango. Lunch: Filé Mignon Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Vivenda do Camarão Batata Sautée. Dinner: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Wickbold Pão de Forma do Forno 100% Integral, Sundown Ômega-3 Fish Oil - 1000Mg, Andorinha Azeite de Oliva Extra Virgem. more...
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Losing 3.5 kg a Week
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