Weigh In record (no journal entry) for 01 April 2023
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82.6 kg
Lost so far: 16.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3078 kcal
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Fat: 127.61g | Prot: 291.22g | Carbs: 178.04g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Bonduelle Milho Ao Natural, Bonduelle Ervilha Ao Natural, Palmito, Cenouras, Beterrabas, Repolho, Alface. Lunch: Picanha, Coca-Cola Coca-Cola, Carapreta Denver Steak, Frigoplus Linguiça de Pernil Grossa Apimentada, Friboi Fraldinha Assada. Dinner: Palmito, Coca-Cola Coca-Cola, Pizza de Calabresa, Pizza de Queijo, Friboi Fraldinha Assada. more...
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Losing 10.5 kg a Week
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