Weigh In record (no journal entry) for 03 April 2023
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68 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 79.54g | Prot: 43.36g | Carbs: 74.57g.
Dinner: Bakwan, Finna Kerupuk Rasa Bawang, Momogi Momogi Keju, Tempe Orek, Tumis Kangkung, Telur Rebus. more...
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Losing 0.2 kg a Week
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