Weigh In record (no journal entry) for 02 April 2023
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95.1 kg
Lost so far: 18.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 35.85g | Prot: 34.71g | Carbs: 128.10g.
Breakfast: Nasi Putih, Ikan Kembung Balado, Terong Balado, Tahu Goreng. Snacks/Other: Nutrijell Pudding Santan (Rasa Pandan), Es Pisang Ijo, Kue Pukis. more...
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Losing 0.3 kg a Week
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