Weigh In record (no journal entry) for 03 April 2023
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 58.34g | Prot: 101.42g | Carbs: 157.34g.
Breakfast: Blade Whey Blade Whey, Kurma, Indomaret Sumpia Udang, Bimoli Minyak Goreng, Tahu Isi. Lunch: Buncis, Brokoli Dimasak (dari Segar), Wortel Dimasak, Usus Ayam Goreng, Nila (Ikan) (Dimasak, Panas Kering), Quaker Instant Oatmeal. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, Kurma, Telur Puyuh, Martabak Telur, Monde Egg Roll Chocolate. more...
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steady weight
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Wira Yogie's Weight History
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