Weigh In record (no journal entry) for 02 April 2023
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72.9 kg
Lost so far: 3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 21.52g | Prot: 23.29g | Carbs: 21.80g.
Breakfast: Яйцо, Ветчина Индейки, Кофе. Lunch: Малиновое Варенье, Ветчина Индейки, Семга Слабосоленая. Snacks/Other: Авокадо. more...
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Losing 1.4 kg a Week
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