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Newbie, kasih jalan pliss utuk-utuk~~
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 53.76g | Prot: 49.83g | Carbs: 219.64g.
Breakfast: Energen Energen Kurma, Pisang, Quaker Instant Oatmeal. Dinner: East Bali Cashews Granola with Cashews, Ultra Milk Susu UHT Low Fat High Calcium, Kerupuk Makanan Ringan, Tahu Goreng, Daging Sapi, Sayur Asem, Nasi Putih, Pisang, Melon, Kurma, Teh Tawar. Snacks/Other: East Bali Cashews Wild Harvested Cacao Cashew Nuts. more...
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ay_amalia's Weight History
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