Weigh In record (no journal entry) for 01 April 2023
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84.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 42.05g | Prot: 62.87g | Carbs: 218.64g.
Breakfast: Cafezinho, Poços de Caldas Requeijão Cremoso, Pão Integral, Ovo. Lunch: Coca-Cola Coca-Cola Zero, Alface, Tomates, Carne Moída, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Itamaraty Biscoito Wafer Recheado (Canudinhos de Chocolate). Snacks/Other: Gema de Ovo, Wafers de Chocolate, Wafers de Chocolate, Maçã. more...
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Losing 11.9 kg a Week
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alinebernardes1987's Weight History
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