Weigh In record (no journal entry) for 30 March 2023
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69.4 kg
Lost so far: 27.8 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 75.74g | Prot: 86.78g | Carbs: 106.46g.
Breakfast: Café, Nazareno Queijo Minas Padrão , Ovo. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Abobrinha, Président Queijo Prato, Batata Doce. Dinner: Heinz Mostarda Amarela , Hemmer Maionese Tradicional, Hemmer Ketchup Tradicional, Tamarindo, Banana Ouro, Jasmine Wrap Tradicional sem Glúten , Gomes da Costa Sardinha em Óleo. Snacks/Other: Vitanuts Pasta de Castanha com Chocolate Branco , Nazareno Queijo Minas Padrão , Turma da Mônica Maçã, Bold Snacks Bold Thin Bombom de Coco. more...
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2204 kcal
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Exercise:
Pilates - 45 minutes, Race - 47 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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analuisamaia's Weight History
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