Weigh In record (no journal entry) for 02 April 2023
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86.4 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 57.44g | Prot: 186.43g | Carbs: 258.60g.
Breakfast: Loncoleche Leche sin Lactosa Descremada, Colun Yogurt Natural, Arándanos, Usn 100% Whey Protein , Gourmet Cacao Amargo , Frutillas, Avena. Lunch: Tottus Abastero, Zanahoria, Cebollas, Tomates, Oromaule Aceite de Oliva Extra Virgen, Miel, Vivo Spaghetti Multigrano. Dinner: Colun Leche Entera sin Lactosa, Gourmet Cacao Amargo , Tomates, Betarraga, Super Pollo Filetitos de Pollo, Zanahoria Cocida, Palta, Oromaule Aceite de Oliva Extra Virgen. Snacks/Other: Peras, Uva Negra, Loncoleche Leche sin Lactosa Descremada. more...
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Gaining 0.2 kg a Week
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SirMangyCOVID's Weight History
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