Weigh In record (no journal entry) for 02 April 2023
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 35.17g | Prot: 66.40g | Carbs: 222.72g.
Breakfast: 全家 豬肉起司蛋堡, 光泉 午後時光 重乳奶茶. Lunch: 全家 一配壽喜燒牛肉飯糰, 香蕉, 全家 綠拿鐵, 全家 日式茶碗蒸. Dinner: 番茄炒蛋, 豬里肉（柳肉）, 三商巧福 酸菜, 壽喜燒（炒牛肉及蔬菜加醬油）, 石二鍋 白飯. more...
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2366 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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