Weigh In record (no journal entry) for 02 April 2023
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 18.96g | Prot: 81.42g | Carbs: 198.49g.
Breakfast: Lasfor Almohaditas Rellenas, la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: ZAPALLO ANCO., PECHUGA de POLLO .. Dinner: CUADRIL., Gallo Arroz Oro. Snacks/Other: Naranjas. more...
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Gaining 7 kg a Week
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