Weigh In record (no journal entry) for 02 April 2023
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74 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3359 kcal
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Fat: 176.10g | Prot: 101.67g | Carbs: 352.25g.
Breakfast: Uniekaas Cottage Cheese, Zeytin, Beyaz Peynir, Trileçe, Baklava, Kuru İncir, Kivi Meyvesi, AH Ei, Ceviz, C1000 Luchtige Tarwecracker, Havuç, Çilek, Badem. Lunch: Armut, Elma. Dinner: Santa Maria Nacho Chips, Aldi Hummus Naturel. Snacks/Other: Muz, Bal, Çilek, Casa Azzurra Mascarpone, AH Kaas, Beyaz Ekmek. more...
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Losing 4.9 kg a Week
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motivehesabım's Weight History
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