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drshellking
Journal
02 Apr 23
drshellking's Journal, 02 Apr 23
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Weigh In record (no journal entry) for 02 April 2023
58.2 kg
Lost so far:
23.5 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2023:
1667 kcal
Fat: 80.05g | Prot: 88.52g | Carbs: 160.34g.
Breakfast:
Bananas, Planet Oat Vanilla Oatmilk, Oranges.
Lunch:
Jersey Mike's #9 Club Supreme (Regular).
Dinner:
Jersey Mike's #9 Club Supreme (Regular).
more...
1859 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Horseback Riding - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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drshellking's Weight History
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