Weigh In record (no journal entry) for 02 April 2023
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81.2 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 42.25g | Prot: 119.19g | Carbs: 130.96g.
Breakfast: Organika Enhanced Collagen Protein, Ground Beef (90% Lean / 10% Fat), Onions, Tomato Sauce with Onions (Canned), Enriched Dry Pasta. Dinner: White Rice (Medium-Grain, Unenriched, Cooked) , Sunrise Firm Tofu. Snacks/Other: Myprotein Impact Whey Protein Salted Caramel. more...
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Gaining 0.2 kg a Week
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SteveAllenPog's Weight History
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