Weigh In record (no journal entry) for 02 April 2023
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98.6 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 64.00g | Prot: 61.36g | Carbs: 47.87g.
Lunch: Turkey, Talking Rain Sparkling Ice - Black Raspberry (Bottle), Onions , Sam's Club Orange Bell Pepper, Provolone Cheese , Farmhouse Cage Free Brown Eggs, La Banderita White Corn Tortillas, American Cheese. Dinner: Ground Beef (80% Lean / 20% Fat) , Grilled Chicken, QuickChek Regular Garden Salad, Cream Cheese Dip, Italian Salad Dressing , Pork Sausage Patty or Link. Snacks/Other: Outshine Strawberry Fruit Bar, Fritos Jalapeno Cheddar Cheese Dip, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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2813 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Sexual Activity - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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queengam27's Weight History
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