amandaoliveira1696's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

67 kg Lost so far: 3.1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

657 kcal

Fat: 29.74g | Prot: 48.52g | Carbs: 44.90g. Breakfast: Gomes da Costa Patê de Sardinha, Wickbold Pão de Forma Integral. Lunch: Camil Feijão Preto Temperado Cozido, Bife de Carne de Vaca, Camil Arroz Branco Cozido. Snacks/Other: Crepioca. more...

1691 kcal

Exercise: Transport - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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amandaoliveira1696's Journal, 01 Apr 23

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amandaoliveira1696's Weight History