Weigh In record (no journal entry) for 19 January 2015
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103.1 kg
Lost so far: 18.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1157 kcal
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Fat: 57.82g | Prot: 51.61g | Carbs: 111.69g.
Breakfast: Pınar Üçgen Peynir, Susamlı Simit. Lunch: Sığır Eti, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Eker Ayran, Ezogelin Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Etli ve Pirinçli Sarma, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Badem. more...
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Gaining 2.1 kg a Week
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SelcukAyoglu's Weight History
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