Weigh In record (no journal entry) for 02 April 2023
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 42.00g | Prot: 81.75g | Carbs: 118.50g.
Breakfast: Sate Ayam, Bumbu Kacang, Greenfields Low Fat Milk. Dinner: Pare, Alfamart Ikan Pindang, Bango Kecap Manis, ABC Saus Sambal , Bakso Ikan, Tahu Kukus, Tahu Goreng, Champ Chicken Nugget, Sawi Dimasak (dari Segar), Dendeng Sapi, Nasi Putih, VECTORLABS Master Mass. Snacks/Other: Kin Yogurt. more...
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Gaining 49 kg a Week
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lavinanursyadiah10's Weight History
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