Weigh In record (no journal entry) for 02 April 2023
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 44.70g | Prot: 47.43g | Carbs: 116.73g.
Breakfast: Bifa Petit Beurre, Noix, Kesra Matlo3, Siplait Fromage Portion, Oeuf sur le Plat. Dinner: Poulet, Kesra Matlo3, Chorba Frik Alg Chorba Frik. Snacks/Other: ڨازوز بونا, Noix, Bifa Petit Beurre. more...
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Losing 2.0 kg a Week
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