Weigh In record (no journal entry) for 02 April 2023
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118.3 kg
Lost so far: 16.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 12.81g | Prot: 66.31g | Carbs: 62.47g.
Breakfast: Banane, Kölln Haferflocken. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Gutes Land Naturjoghurt 1,5%, Rote Paprika, REWE Junger Spinat, Rote Tomaten, Zucchini, Zwiebeln. Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen), Gutes Land Naturjoghurt 1,5%, Edeka Kopfsalat , Edeka Kopfsalat , REWE Bio Feiner Blattsalat Mix Bio . more...
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Losing 0.7 kg a Week
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