Buikomvang 106cm
|
87.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 79.15g | Prot: 86.70g | Carbs: 103.48g.
Breakfast: Honing, AH Kefir, Gekookt Ei. Dinner: Myprotein Creatine Monohydrate, Valblanc Smeltkaas, AH Wit Frans Stokbrood, AH Puur & Eerlijk Kipdijfilet, AH Rode Uien, AH Olijfolie Extra Vierge, Rode Tomaten (uit Blik), Knoflook. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatsigef's Weight History
|