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lost 2.5lb in a week
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98.7 kg
Lost so far: 12.0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1271 kcal
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Fat: 51.30g | Prot: 95.40g | Carbs: 125.63g.
Breakfast: Fruit Salad, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Kraft Deli Deluxe American Cheese Slices, Foster Farms Oven Roasted Turkey Slices, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Newman's Own Ranch Dressing (Pouch), McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Grapefruit, America's Choice Natural Almonds, HEB Multi-Fit Bar. more...
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2610 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Nesie160's Weight History
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