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Had a couple of not so good weeks, but am back on track with making sure everything gets logged. And I'm once again seeing some loss.
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86.2 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 51.03g | Prot: 103.37g | Carbs: 192.59g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: frozen Mixed Fruit, strawberry,peach,mango,pineapple, Mixed Vegetables, Shaved Deli Thin Smoked Honey Ham, Multi-Grain Sandwich Thins, Singles American Cheese Slices. Dinner: Cream of Chicken Soup (Family Size), 45 Calories and Delightful Wheat Bread, Broccoli Flower Clusters, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Light Cheese Heads String Cheese Sticks, Low Fat Ice Cream Sandwiches - Vanilla, Dry Roasted Hulled Sunflower Seeds, Smart Pop! (0 Trans Fat), Fruit Punch Sugar Free Soft Drink Mix, Whole Grain Thin Cakes, Grape Zipfizz. more...
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2832 kcal
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Exercise:
Desk Work - 9 hours, Housework - 2 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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