Weigh In record (no journal entry) for 02 April 2023
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 58.86g | Prot: 55.93g | Carbs: 86.18g.
Breakfast: Douwe Egberts Koffie, AH Diepvries Boerenkool, Ei, Spinazie, Cherrytomaten, Eiwit, AH Schnittbroodjes Wit . Lunch: De Zaanse Hoeve Magere Yoghurt, AH Ongebrande Walnoten , AH Elstar Appel, AH Ongebrande Amandelen . Dinner: Broccoli, AH Excellent Prei Kerrie Soep, De Zaanse Hoeve Crème Fraiche, Ei, Rode Uien, AH Italiaanse Mozzarella, Zoete Aardappel. more...
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Losing 0.1 kg a Week
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