Weigh In record (no journal entry) for 02 April 2023
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69 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 19.19g | Prot: 17.66g | Carbs: 89.32g.
Breakfast: Травяной Чай. Lunch: Оксиэ Йогурт Киви-Банан. Dinner: Мёд, Кофе с Молоком и Сахаром, Мёд, Ehrmann Пудинг Шоколадный Эрмигурт. Snacks/Other: Село Зеленое Варенец Термостатный 4%. more...
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Losing 3.5 kg a Week
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sofa1836's Weight History
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