Weigh In record (no journal entry) for 02 April 2023
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 100.50g | Prot: 68.15g | Carbs: 138.50g.
Breakfast: Doygun Tam Buğday Ekmeği, Pınar Labne, Sucuklu Yumurta. Dinner: Pide Ekmeği, Zeytinyağı, Tepsi Kebabı, Nar Ekşisi, Sigara Böreği, Çoban Salatası, Karışık Yeşil Salata. Snacks/Other: Muz, Çilek. more...
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Losing 1.4 kg a Week
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uçanteneke's Weight History
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