Weigh In record (no journal entry) for 02 April 2023
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87 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 49.83g | Prot: 82.34g | Carbs: 99.73g.
Breakfast: Sabor da Terra Semente de Chia, Nestlé Grego Light Maracujá, Frango Desfiado, Sementes de Linhaça, Ovo Frito, Estrela do Oriente Castanha do Pará, Morangos. Lunch: Banana, Tâmara, Pepino (com Casca), Tomates, Alface, Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Cabotia. Dinner: Abóbora, Coxa de Frango no Forno, Grelhada ou Assada, Leve Crock Farinha de Grão de Bico , Ovo, Juréia Pepino em Conserva, Casino Tomate Picado, Ragazzo Alface Americana. more...
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Losing 4.4 kg a Week
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secarosinha's Weight History
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