ratuaulias's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

74.9 kg Lost so far: 0 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

515 kcal

Fat: 9.64g | Prot: 45.30g | Carbs: 61.70g. Lunch: Good Day Cappuccino, Superindo Kerupuk Kemplang Panggang, Rumah Makan Sederhana Sayur Nangka , Alfamart Ikan Pindang. more...

2171 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

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ratuaulias's Journal, 20 Jun 20

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ratuaulias's Weight History