Weigh In record (no journal entry) for 02 April 2023
|
65.2 kg
Lost so far: 2.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 89.26g | Prot: 125.72g | Carbs: 166.65g.
Breakfast: Stay Strong Chocolate Milk, Punasipuli, Philadelphia Light, Friggs Chiafrö & Havssalt, Graavilohi. Lunch: Kahvi, Kotimaista Täysmaito, Valio Kevytmaito, Punasipuli, Philadelphia Light, Friggs Chiafrö & Havssalt, Graavilohi. Dinner: Taco Bell Quesadilla Grillattu Kana. Snacks/Other: Kahvi, Friggs Chiafrö & Havssalt, Myprotein Protein Spread, Valio Kevytmaito, Kotimaista Täysmaito. more...
|
|
1759 kcal
|
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|