Weigh In record (no journal entry) for 12 July 2011
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101.4 kg
Lost so far: 22.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 39.64g | Prot: 152.61g | Carbs: 135.03g.
Breakfast: Milk (Nonfat with Added Vitamin A). Lunch: Milk (Nonfat), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: Chicken (Breast) Fajita with Cheese (Personal). more...
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Losing 0.3 kg a Week
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paulthiel's Weight History
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