SaintViper's Journal, 19 Jan 15

So I decided I was going to eat better but did very little to take control of what I eat. That changes today. Off to the grocery store.

103.6 kg Lost so far: 0 kg.    Still to go: 33.3 kg.    Diet followed: Poorly.

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1472 kcal

Fat: 77.38g | Prot: 72.37g | Carbs: 126.23g.   Breakfast: Shredded Bran Wheat Cereal (Salt and Sugar Free), Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Hummus. Lunch: Boiled Egg, Chicken Breast, Wish-Bone Spicy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cheddar Cheese, Jalapeno Peppers, Ketchup, Publix Hotdog Buns, Johnsonville Original Bratwurst. more...

2524 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...