Weigh In record (no journal entry) for 30 March 2023
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93.3 kg
Lost so far: 5.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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232 kcal
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Fat: 14.12g | Prot: 15.10g | Carbs: 4.50g.
Breakfast: Manteiga com Sal, Canela em Pó , Ovo tipo Extra Branco , Café. more...
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steady weight
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lscholler's Weight History
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