Weigh In record (no journal entry) for 29 March 2023
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83.3 kg
Lost so far: 8.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 50.33g | Prot: 50.31g | Carbs: 162.48g.
Lunch: Obstsalat, Ja! Pute-Ei Sandwich. Dinner: Alesto Macadamia, Rotkäppchen Sekt Halbtrocken, Maggi Ravioli Diavoli. Snacks/Other: REWE Streuselkuchen . more...
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Losing 3.0 kg a Week
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