Weigh In record (no journal entry) for 01 April 2023
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99.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 80.43g | Prot: 90.86g | Carbs: 165.89g.
Breakfast: Beyaz Ekmek, Multipower BCAA, Multipower Whey Protein, Kaşarlı Tost, Sığır Eti Pastırma (%98 Yağsız), Peynirli Sandviç, Tereyağı, Çırpılmış Yumurta. Dinner: Beyaz Ekmek, Ev Kızartması. more...
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2946 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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