Weigh In record (no journal entry) for 19 January 2015
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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761 kcal
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Fat: 26.45g | Prot: 36.00g | Carbs: 102.43g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Colun Queso Gouda Laminado, Ciruela, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café. Dinner: Kraft Mantecol, Colun Queso Gouda Laminado, Durazno, Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco. Snacks/Other: Galletas de Soda, Café, Galletas de Soda, Banano, Ciruela, Uva. more...
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Gaining 3.5 kg a Week
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