Goanapsy's Journal, 19 Jan 15

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Weigh In record (no journal entry) for 19 January 2015

59 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2015:

704 kcal

Fat: 20.04g | Prot: 47.83g | Carbs: 92.99g. Breakfast: Latte Macchiato. Lunch: Mele Pink Lady, Stuffer Fiocchi di Latte, Fiorucci Prosciutto Cotto. Dinner: Risotto alle Zucchine. Snacks/Other: Arance. more...

1775 kcal

Exercise: Step - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Goanapsy's Journal, 19 Jan 15

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Goanapsy's Weight History