Weigh In record (no journal entry) for 29 March 2023
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 54.99g | Prot: 54.34g | Carbs: 109.19g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: Camil Feijão Carioca Cozido, Outback Legumes Ao Vapor, Camil Arroz Branco Cozido, Hortifruti Filé de Frango Grelhado . Dinner: La Pastina Azeite de Oliva Extra Virgem Trufado , President Queijo Mussarela Fatiado, Catupiry Requeijão Cremoso Light, Pullman Pão de Forma Artesano Integral. Snacks/Other: Nestlé Kit Kat Pistachio, Nestlé Kit Kat Mini, Nestlé Kit Kat Morango. more...
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Losing 0.7 kg a Week
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amcavarero's Weight History
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