Weigh In record (no journal entry) for 30 March 2023
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58 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 113.22g | Prot: 76.44g | Carbs: 78.27g.
Breakfast: Jussara Leite Desnatado, Nespresso Café. Lunch: Nachos with Cheese , Burrito with Chicken and Beans. Dinner: La Pastina Azeite de Oliva Extra Virgem Trufado, Almeida Prado Mussarela de Búfala, Filippo Berio Azeite de Oliva Extra Virgem. Snacks/Other: Brasil Frutt Amêndoa Defumada. more...
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Losing 0.7 kg a Week
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amcavarero's Weight History
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