Weigh In record (no journal entry) for 31 March 2023
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 163.80g | Prot: 88.01g | Carbs: 162.33g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: McDonald's Picanha Cheese Salada, Soeto Maionese Verde, McDonald's Batata Frita (Média). Dinner: Catupiry Requeijão Cremoso Light, Almeida Prado Mussarela de Búfala, Pullman Pão de Forma Artesano Integral, Marilan Cream Cracker com Fermentação Natural, Filippo Berio Azeite de Oliva Extra Virgem, La Pastina Azeite de Oliva Extra Virgem Trufado. Snacks/Other: Gold & Ko Chocolate Ao Leite de Coco , Nestlé Kit Kat Dark, Nestlé Kit Kat Mini, Nestlé Kit Kat, Brasil Frutt Amêndoa Defumada. more...
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Gaining 1.4 kg a Week
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amcavarero's Weight History
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